Kendo is a traditional japanse martial art, legacy of the japanese swordsmanship of the last centuries (Samurai times). It is the modern version of kenjutsu ( sword techniques ) practiced in Japan. Kendo training helps maintaining and increasing mental abilities : perception, decision making, action and judgment speed, but also general physical abilities. Because of its high intensity, Kendo builds stamina, strengthens breathing and general fitness, and improves dexterity and coordination. From a pedagogical point of view, its technical program is tailored for all, regardless of age and ability.

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